Self-help courses

Designed for therapists and non-therapists, this is a self-help, self-directed learning programme addressing stress management. This is a modular course which explores stress, what it is and how it can impact on us. It provides practical steps to help you work towards your own goals around stress management. No written assignments are required, but a multiple-choice questionnaire is available for completion to qualify for a certificate.

For non-therapists and therapists, this is a self-directed programme which enables you to work at your own pace. Design to explore anger and its expression, this course provides you with the latest research and guidance around this topic. It will provide you with practical steps to help you work towards your anger management goal. No written assignments are required, but a multiple-choice questionnaire is available for completion to qualify for a certificate.

​Designed for anyone, this is a self-help programme which enables you to engage in self-directed learning at your own pace. Based upon the latest research and theory about sleep, this modular course provides you with practical steps to help you work towards an improved sleep pattern. No written assignments are required, but a multiple-choice questionnaire is available for completion in order to qualify for a certificate.